Click on a vitamin or mineral below to learn more.

Helpful information includes:

• Role of nutrients in the body
• How to prepare food to retain nutrients
• Dietary sources
• Nutrient content of local seasonal foods

Iron

Magnesium

Phosphorous

Potassium

Vitamin A

Vitamin B1 (thiamin)

Vitamin B2 (riboflavin)

Vitamin B3 (niacin)

Vitamin C