Nutrition Nibbles are a series of fact sheets offering parents and cargivers simple ideas about keeping their young children healthy. They are designed to help parents and cargivers:
- Create a healthful eating environment:
- Use a variety of foods and the Nutrition Facts label to provide more healthful foods for the family.
- Offer more fruits, vegetables, and grains in meals and snacks.
- Provide lower-fat foods more often.
- Move more and sit less.
- Prepare food in a safe, nutritious way.
- Suppport the whole family in their efforts to eat smart and be more physically active.
Nutrition Nibbles